1. What have I injured? What is my diagnosis?
2. How can we help you recover and get better?
3. How long will it be before I move pain-free or return to my chosen activity?
Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.
Techniques for pain free movement of the spine and joints
The use of acupuncture needles to reduce pain and muscle spasm
The use of various massage techniques to reduce muscle spasm & alleviate pain
Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.
Sport specific rehab to prepare for sport and prevent reinjury
The use of video to illustrate faulty movement patterns & enhance the understanding of biomechanics
We have a variety of tools and programmes that helps enhance recovery from exercise and training.
The soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore, read more
Feb 01, 2023 | HealthRecovery
We welcome Jay Main & Jackson Copland to the Recovery Room Physiotherapy Team
Jan 03, 2023 | News
One tip to super hack 2023.
Choose your upstream Habit
Choose habits that are at the top of the waterfall
Nov 16, 2022 | HealthRecovery
What are the three most important areas to focus on when recovering from a broken ankle? Learn from a physio who broke their ankle.
