Welcome to Recovery Room Physiotherapy and Performance

  • We provide a comprehensive physiotherapy treatment and rehabilitation service.
  • We aim to maximise the overall health of each person.
  • We believe a great physio experience is based on an accurate diagnosis & focussed treatment plan.
  • We focus on specific rehabilitation that will get you back doing the important things in your life.
Comprehensive physiotherapy treatment and rehabilitation service, Dunedin, Recovery Room

We promise to help answer your three important questions

1. What have I injured? What is my diagnosis?
2. How can we help you recover and get better?
3. How long will it be before I move pain-free or return to my chosen activity?

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Physiotherapy Services

Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.

Recovery Room Our Services - Body work

Body work

Techniques for pain free movement of the spine and joints

Recovery Room Our Services - Dry Needling/Acupuncture

Dry Needling/Acupuncture

The use of acupuncture needles to reduce pain and muscle spasm

Recovery Room Our Services - Massage and muscle release therapy

Massage and muscle release therapy

The use of various massage techniques to reduce muscle spasm & alleviate pain

Recovery Room Our Services - Exercise therapy

Exercise therapy

Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.

Recovery Room Our Services - Return to Sport Rehabilitation

Return to Sport Rehabilitation

Sport specific rehab to prepare for sport and prevent reinjury

Recovery Room Our Services - Movement analysis

Movement analysis

The use of video to illustrate faulty movement patterns & enhance the understanding of biomechanics

Recovery Room Our Services - Recovery Systems

Recovery Systems

We have a variety of tools and programmes that helps enhance recovery from exercise and training.

Our Team

From the Blog

Mar 23, 2024

Why Runners should do Resistance Training to Increase Performance and Reduce Injuries.

HealthRecovery

Resistance training (R.T) in the form of strengthening exercises plays an important role in improving a runner’s performance. Resistance training can read more

The Best Way to Prevent Running Injuries

The Best Way to Prevent Running Injuries

Jan 07, 2024 | HealthRecovery

The solution involves listening to your body after exercise. Here is a simple model that you can employ to help you on your running path.

2 Tips To Help You Successfully Establish Great Habits For 2024.

2 Tips To Help You Successfully Establish Great Habits For 2024.

Dec 21, 2023 | HealthRecovery

Are you a person that finds it hard to keep to your new year’s resolution?
Do you come to this time of the year and feel a twinge of guilt because yo

Focusing on the Soleus muscle for Bullet Proof Knees

Focusing on the Soleus muscle for Bullet Proof Knees

Apr 20, 2023 | Exercises

The soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore,

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