Our physiotherapists utilize high-level assessment techniques to identify the exact source of your discomfort. Accurate diagnosis establishes the precise foundation needed for effective treatment - just as we would for athletes.
Using accurate diagnosis, we create personalised treatment plans that target your specific needs. We incorporate evidence-based interventions tailored to your unique goals. We aim to deliver measurable health improvements over the treatment plan to help every person we work with.
We craft effective rehabilitation programs that restore function and enhance movement quality. Our progressive, goal-oriented exercises evolve as you improve, ensuring you don't just recover - you emerge stronger and better equipped to achieve your physical aspirations.
Flexibility is about more than just tight muscles — your nervous system plays a central role in controlling how far you can move, and training it to feel safe in a greater range of motion is the key to lasting change. In this article, we break down the sc
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Achilles tendon ruptures are on the rise. Not just with professional athletes, but increasingly with weekend warriors. In this article we highlight how Recovery Room Physiotherapy measures a patients risk to achilles tendon injury and offer a check list
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Tendinopathy and muscle strains are two different injuries that affect the muscle–tendon unit. Muscle strains usually occur suddenly when muscle fibres are overstretched or overloaded, while tendinopathy develops gradually when a tendon becomes sensitive
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If you’re searching for help with knee pain or a knee injury, there’s a good chance you’ve already tried exercises like lunges, step-ups, or single-leg squats. And there’s also a good chance they were too painful. At Recovery Room Physiotherapy & Perf
Read MoreOur therapists use a variety of analysis & therapeutic techniques coupled with exercises & movements to treat patients and enhance joints, muscle movement and reduce pain.
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Level 1, 43 Crawford Street, Central Dunedin, Dunedin 9016
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