Welcome to Recovery Room Physiotherapy and Performance

  • We provide a comprehensive physiotherapy treatment and rehabilitation service.
  • We aim to maximise the overall health of each person.
  • We believe a great physio experience is based on an accurate diagnosis & focussed treatment plan.
  • We focus on specific rehabilitation that will get you back doing the important things in your life.
Comprehensive physiotherapy treatment and rehabilitation service, Dunedin, Recovery Room

We promise to help answer your three important questions

1. What have I injured? What is my diagnosis?
2. How can we help you recover and get better?
3. How long will it be before I move pain-free or return to my chosen activity?

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Physiotherapy Services

Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.

Recovery Room Our Services - Body work

Body work

Techniques for pain free movement of the spine and joints

Recovery Room Our Services - Dry Needling/Acupuncture

Dry Needling/Acupuncture

The use of acupuncture needles to reduce pain and muscle spasm

Recovery Room Our Services - Massage and muscle release therapy

Massage and muscle release therapy

The use of various massage techniques to reduce muscle spasm & alleviate pain

Recovery Room Our Services - Exercise therapy

Exercise therapy

Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.

Recovery Room Our Services - Return to Sport Rehabilitation

Return to Sport Rehabilitation

Sport specific rehab to prepare for sport and prevent reinjury

Recovery Room Our Services - Movement analysis

Movement analysis

The use of video to illustrate faulty movement patterns & enhance the understanding of biomechanics

Recovery Room Our Services - Recovery Systems

Recovery Systems

We have a variety of tools and programmes that helps enhance recovery from exercise and training.

Our Team

From the Blog

Apr 20 2023 Focusing on the Soleus muscle for Bullet Proof Knees

Focusing on the Soleus muscle for Bullet Proof Knees

Exercises

The soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore, read more

Introducing our two new team members

Introducing our two new team members

Feb 01, 2023 | HealthRecovery

We welcome Jay Main & Jackson Copland to the Recovery Room Physiotherapy Team

How to Super Hack your 2023

How to Super Hack your 2023

Jan 03, 2023 | News

One tip to super hack 2023.

Choose your upstream Habit
Choose habits that are at the top of the waterfall

The three most important areas to focus on when recovering from a broken ankle

The three most important areas to focus on when recovering from a broken ankle

Nov 16, 2022 | HealthRecovery

What are the three most important areas to focus on when recovering from a broken ankle? Learn from a physio who broke their ankle.

Dunedin Rugby Football Club - Sharks
Otago Boys High School
Otago Gold Rush
Otago Nuggets
Otago Touch Association
Otago University Rugby