Welcome to Recovery Room Physiotherapy and Performance

 

We provide a comprehensive physiotherapy treatment and rehabilitation service with the aim to maximise the overall health of each person. We believe a great physiotherapy experience for the patient is based on the foundation of an accurate diagnosis and focussed treatment plan. We place a strong emphasis on 'return to play' and focus on specific rehabilitation that will get you back doing the important things in your life.

 

 

Our promise to you:

Alleviating pain and improving joint and muscle range of motion to allow pain free movement.

Matt Carrington

Matt Carrington

Mikayla Rosieur

Mikayla Rosieur

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Claire Hepperlin

Claire Hepperlin

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Andrew Armstrong

Andrew Armstrong

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Jessica McCormick

Jessica McCormick

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Megan Thixton

Megan Thixton

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Bronnie Kennedy

Bronnie Kennedy

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Amy Berthelsen

Amy Berthelsen

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Biddy Sefton

Biddy Sefton

Physiotherapist /

Hayley McKee

Hayley McKee

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Physiotherapy Services

Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.

Recovery Room Our Services - Body work

Body work

Techniques for pain free movement of the spine and joints

Recovery Room Our Services - Dry Needling/Acupuncture

Dry Needling/Acupuncture

The use of acupuncture needles to reduce pain and muscle spasm

Recovery Room Our Services - Massage and muscle release therapy

Massage and muscle release therapy

The use of various massage techniques to reduce muscle spasm & alleviate pain

Recovery Room Our Services - Exercise therapy

Exercise therapy

Our physiotherapists use exercise therapy to ensure optimal recovery and future proof yourself from future injury.

Recovery Room Our Services - Return to Sport Rehabilitation

Return to Sport Rehabilitation

Sport specific rehab to prepare for sport and prevent reinjury

Recovery Room Our Services - Movement analysis

Movement analysis

The use of video to illustrate faulty movement patterns & enhance the understanding of biomechanics

Recovery Room Our Services - Recovery Systems

Recovery Systems

We have a variety of tools and programmes that helps enhance recovery from exercise and training.

From the Blog

Aug 22 2021 Plyometric training to increase knee robustness from injury and improve performance.

Plyometric training to increase knee robustness from injury and improve performance.

HealthRecovery

Restoring pain free movement is not the final stage in returning an athlete to sport. To deliver the best physiotherapy outcomes we must ensure that t read more

A patient's story about recovering from a lingering injury

A patient's story about recovering from a lingering injury

Oct 07, 2020 | HealthRecovery

Using A specific physiotherapy rehabilitation programme to recover from a lingering ankle sprain

THE BIGGEST MISTAKE PATIENTS MAKE TO FIX THEIR ACHILES PAIN

THE BIGGEST MISTAKE PATIENTS MAKE TO FIX THEIR ACHILES PAIN

Sep 21, 2020 | HealthRecovery

This short article explains why stretching the tendon will not fix your Achilles Tendon pain.