Jun 28 2022 Always Getting Injured? This maybe the solution.

Always Getting Injured? This maybe the solution.

HealthRecovery

Repeated muscle strains while performing exercise getting you down? We have a solution:
The answer could be enhancing your Strength Reserve. Continue Read More

May 16 2022 Strength and Conditioning and Physiotherapy- Andrew's Story

Strength and Conditioning and Physiotherapy- Andrew's Story

HealthRecovery

Physiotherapist Andrew Armstrong tells his story about how he became a Strength & Conditioning Coach Read More

Apr 04 2022 The Number 1 reason patients aren't recovering from Hip and groin pain

The Number 1 reason patients aren't recovering from Hip and groin pain

HealthRecovery

The main reason why patients are not recovering from lingering hip and groin pain is because they haven’t received the most accurate diagnosis. That i Read More

Jan 03 2022 Tips to avoid injuries for newbie runners

Tips to avoid injuries for newbie runners

Exercises

This short blog will highlight an important tip to stay injury free when starting your running training program. We will explain why people get injuri Read More

Aug 22 2021 Plyometric training to increase knee robustness from injury and improve performance.

Plyometric training to increase knee robustness from injury and improve performance.

Exercises

Restoring pain free movement is not the final stage in returning an athlete to sport. To deliver the best physiotherapy outcomes we must ensure that t Read More

Oct 07 2020 A patient's story about recovering from a lingering injury

A patient's story about recovering from a lingering injury

HealthRecovery

Using A specific physiotherapy rehabilitation programme to recover from a lingering ankle sprain Read More

Sep 21 2020 THE BIGGEST MISTAKE PATIENTS MAKE TO FIX THEIR ACHILES PAIN

THE BIGGEST MISTAKE PATIENTS MAKE TO FIX THEIR ACHILES PAIN

HealthRecovery

This short article explains why stretching the tendon will not fix your Achilles Tendon pain. Read More

Feb 24 2020 How YOU can manage your acute injury. PEACE & LOVE replaces PRICE.

How YOU can manage your acute injury. PEACE & LOVE replaces PRICE.

HealthRecovery

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Dec 11 2019 Reducing the Risk of Patellofemoral Pain in Runners.

Reducing the Risk of Patellofemoral Pain in Runners.

HealthRecovery

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Nov 19 2019 The one thing you MUST do to treat an ankle sprain.

The one thing you MUST do to treat an ankle sprain.

HealthRecovery

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