Why Runners should do Resistance Training to Increase Performance and Reduce Injuries.

23 March 2024

HealthRecovery

Resistance training (R.T) in the form of strengthening exercises plays an important role in improving a runner’s performance. Resistance training can Read More

Jan 07 2024 The Best Way to Prevent Running Injuries

The Best Way to Prevent Running Injuries

HealthRecovery

The solution involves listening to your body after exercise. Here is a simple model that you can employ to help you on your running path. Read More

Dec 21 2023 2 Tips To Help You Successfully Establish Great Habits For 2024.

2 Tips To Help You Successfully Establish Great Habits For 2024.

HealthRecovery

Are you a person that finds it hard to keep to your new year’s resolution?
Do you come to this time of the year and feel a twinge of guilt because yo Read More

Apr 20 2023 Focusing on the Soleus muscle for Bullet Proof Knees

Focusing on the Soleus muscle for Bullet Proof Knees

Exercises

The soleus muscle has been shown to protect the ACL from excessive strain.. This muscle helps stabilise the knee during dynamic movements. Therefore, Read More

Feb 01 2023 Introducing our two new team members

Introducing our two new team members

HealthRecovery

We welcome Jay Main & Jackson Copland to the Recovery Room Physiotherapy Team Read More

Jan 03 2023 How to Super Hack your 2023

How to Super Hack your 2023

News

One tip to super hack 2023.

Choose your upstream Habit
Choose habits that are at the top of the waterfall Read More

Nov 16 2022 The three most important areas to focus on when recovering from a broken ankle

The three most important areas to focus on when recovering from a broken ankle

HealthRecovery

What are the three most important areas to focus on when recovering from a broken ankle? Learn from a physio who broke their ankle. Read More

Oct 02 2022 Learn how we fixed Trish's back pain and stiffness

Learn how we fixed Trish's back pain and stiffness

HealthRecovery

Read More

Jun 28 2022 Always Getting Injured? This maybe the solution.

Always Getting Injured? This maybe the solution.

HealthRecovery

Repeated muscle strains while performing exercise getting you down? We have a solution:
The answer could be enhancing your Strength Reserve. Continue Read More

May 16 2022 Strength and Conditioning and Physiotherapy- Andrew's Story

Strength and Conditioning and Physiotherapy- Andrew's Story

HealthRecovery

Physiotherapist Andrew Armstrong tells his story about how he became a Strength & Conditioning Coach Read More

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