Are you sure you are doing everything to recover from your aches and pains?
We now have a fantastic new facility that will enable you to get great hands on treatment and start your rehabilitation all under one roof! Our Dunedin facility was created so that our physiotherapists can provide patients with optimal treatment choices to enhance recovery.
We believe in empowering our patient’s recovery through movement and have various exercise options to enable painful joints and muscles to mobilise, strengthen and stretch to aid in the recovery process.
Our physiotherapists can now lead the patient straight from the treatment room into the gym where exercise rehab can start. Using clinical judgement, our physiotherapists can choose from three areas that represent distinct levels of exercise loading to start your recovery.
The first level is gravity unloaded where you will find our Pilates equipment and primal movement area. Exercises here will consist of Pilates, core and body weighted movements while on your front, back and side as well as stretching poses. The second area is aimed to get patients on their feet and performing assisted and body weighted exercises. Here you can find the suspension equipment, wobble boards for balance as well as boxes used to test jumping and landing capabilities. Lastly as our patients gets stronger they can start moving with resistance in the traditional weight lifting area.
The entire aim of our new exercise area is so that our patients can get specific rehabilitation that regains appropriate strength, flexibility and balance control in order to successfully return to their desired form of exercise. If you are struggling to move pain free or haven’t returned to your favourite activity because of pain then please get in touch and we will be happy to help.