Jan 03 2022 Tips to avoid injuries for newbie runners

Tips to avoid injuries for newbie runners

Exercises

This short blog will highlight an important tip to stay injury free when starting your running training program. We will explain why people get injuri Read More

Aug 22 2021 Plyometric training to increase knee robustness from injury and improve performance.

Plyometric training to increase knee robustness from injury and improve performance.

Exercises

Restoring pain free movement is not the final stage in returning an athlete to sport. To deliver the best physiotherapy outcomes we must ensure that t Read More

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