Why Runners should do Resistance Training to Increase Performance and Reduce Injuries.

23 March 2024

HealthRecovery

Resistance training (R.T) in the form of strengthening exercises plays an important role in improving a runner’s performance. Resistance training can Read More

Jan 07 2024 The Best Way to Prevent Running Injuries

The Best Way to Prevent Running Injuries

HealthRecovery

The solution involves listening to your body after exercise. Here is a simple model that you can employ to help you on your running path. Read More

Dec 21 2023 2 Tips To Help You Successfully Establish Great Habits For 2024.

2 Tips To Help You Successfully Establish Great Habits For 2024.

HealthRecovery

Are you a person that finds it hard to keep to your new year’s resolution?
Do you come to this time of the year and feel a twinge of guilt because yo Read More

Feb 01 2023 Introducing our two new team members

Introducing our two new team members

HealthRecovery

We welcome Jay Main & Jackson Copland to the Recovery Room Physiotherapy Team Read More

Nov 16 2022 The three most important areas to focus on when recovering from a broken ankle

The three most important areas to focus on when recovering from a broken ankle

HealthRecovery

What are the three most important areas to focus on when recovering from a broken ankle? Learn from a physio who broke their ankle. Read More

Oct 02 2022 Learn how we fixed Trish's back pain and stiffness

Learn how we fixed Trish's back pain and stiffness

HealthRecovery

Read More

Jun 28 2022 Always Getting Injured? This maybe the solution.

Always Getting Injured? This maybe the solution.

HealthRecovery

Repeated muscle strains while performing exercise getting you down? We have a solution:
The answer could be enhancing your Strength Reserve. Continue Read More

May 16 2022 Strength and Conditioning and Physiotherapy- Andrew's Story

Strength and Conditioning and Physiotherapy- Andrew's Story

HealthRecovery

Physiotherapist Andrew Armstrong tells his story about how he became a Strength & Conditioning Coach Read More

Apr 04 2022 The Number 1 reason patients aren't recovering from Hip and groin pain

The Number 1 reason patients aren't recovering from Hip and groin pain

HealthRecovery

The main reason why patients are not recovering from lingering hip and groin pain is because they haven’t received the most accurate diagnosis. That i Read More

Oct 07 2020 A patient's story about recovering from a lingering injury

A patient's story about recovering from a lingering injury

HealthRecovery

Using A specific physiotherapy rehabilitation programme to recover from a lingering ankle sprain Read More

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