Aug 22 2021 Plyometric training to increase knee robustness from injury and improve performance.

Plyometric training to increase knee robustness from injury and improve performance.

HealthRecovery

Restoring pain free movement is not the final stage in returning an athlete to sport. To deliver the best physiotherapy outcomes we must ensure that t Read More

Oct 07 2020 A patient's story about recovering from a lingering injury

A patient's story about recovering from a lingering injury

HealthRecovery

Using A specific physiotherapy rehabilitation programme to recover from a lingering ankle sprain Read More

Sep 21 2020 THE BIGGEST MISTAKE PATIENTS MAKE TO FIX THEIR ACHILES PAIN

THE BIGGEST MISTAKE PATIENTS MAKE TO FIX THEIR ACHILES PAIN

HealthRecovery

This short article explains why stretching the tendon will not fix your Achilles Tendon pain. Read More

Feb 24 2020 How YOU can manage your acute injury. PEACE & LOVE replaces PRICE.

How YOU can manage your acute injury. PEACE & LOVE replaces PRICE.

HealthRecovery

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Dec 11 2019 Reducing the Risk of Patellofemoral Pain in Runners.

Reducing the Risk of Patellofemoral Pain in Runners.

HealthRecovery

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Nov 19 2019 The one thing you MUST do to treat an ankle sprain.

The one thing you MUST do to treat an ankle sprain.

HealthRecovery

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Nov 02 2019 The Four-Step Process To Treat Plantar Fasciitis

The Four-Step Process To Treat Plantar Fasciitis

HealthRecovery

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Aug 07 2019 Are you doing everything right to recover from your aches and pains?

Are you doing everything right to recover from your aches and pains?

HealthRecovery

Are you sure you are doing everything to recover from your aches and pains? We now have a fantastic new facility with all you need under one roof. Read More

Jul 26 2019 Pre-op rehab NOT a waste of time

Pre-op rehab NOT a waste of time

HealthRecovery

Are you doing the best pre-op programme to optimise recovery following your operation? Read More

 One tip to help you Stay on Track for 2021

One tip to help you Stay on Track for 2021

HealthRecovery

One easy tip to help achieve your New Years Resolution. Read More